The symptoms of anxiety can vary from person to person. Some common symptoms include:
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- Feeling nervous, restless or tense
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- A sense of impending danger, panic or doom
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- Rapid breathing or shortness of breath
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- Increased heart rate
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- Sweating
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- Trembling or shaking
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- Difficulty concentrating or thinking clearly
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- Insomnia or difficulty sleeping
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- Gastrointestinal problems, such as nausea or diarrhea
In conclusion, anxiety is a natural response to stress, but when it becomes chronic or excessive, it can have a negative impact on mental health. It can lead to depression, low self-esteem, and physical health problems. Recognizing the symptoms of anxiety is the first step in managing it and improving mental health.
