Cut a piece of yellow ribbon that’s the length of wrapping it around your waist once. Say, as you tie your knots:
“By knot of 1, my overeating is done.
By knot of 2, I exercise too.
By knot of 3, I eat fat free.
By knot of 5, a diet I contrive.
By knot of 6, my thyroid I fix.
By knot of 7, this week I lose 7.
By knot of 8, weight loss is my fate. By knot of 9, success is mine!”
Tie ends together. Say “Knot 10 makes this true. As I will, so mote it be.”
(I highly recommend all knot spells)
