A Meditation for Inner Liberation:
This meditation helps you to connect with your inner power and break free from internalized limitations.
- Instructions:
- Find a quiet place where you can relax and be undisturbed.
- Sit comfortably and close your eyes.
- Take a few deep breaths and focus on your breath.
- Visualize a bright light emanating from your heart.
- See the light expanding, filling your entire body.
- As the light grows, visualize any areas of darkness or tension within you. These represent the internalized limitations that are holding you back.
- Focus on the light and allow it to dissolve the darkness.
- Feel the tension melting away, replaced by a sense of peace and empowerment.
- Repeat the affirmation:
“I am free. I am powerful. I am sovereign.” - Continue meditating for 10-15 minutes.
- When you are ready, open your eyes and feel the newfound sense of liberation within you.
The cycle of control is not unbreakable.