Perform this easy spell to calm yourself when dealing with intense emotions, anxiety or anything stressful. By ridding yourself of this excess emotional energy, you can help your mind and body stay healthy during a stressful time.
Materials:
a sheet of unlined paper and a pen
a black candle (to banish negativity)
a bowl of purified water
sea salt
a fireproof receptacle (cauldron/pot/jar)
Light the candle and add the sea salt to the bowl of water. On the paper, write down any fears, frustrations or concerns you may be feeling. Let the words come flowing from inside you, do not hold back. If you feel like saying the words aloud as you write them, do so. Once you are finished, fold the paper and burn it in the candle flame – place it in the cauldron/pot/jar and allow it to burn to ash. After you burn the paper, dip your fingers in the water and sprinkle yourself with it while saying:
“I release these words,
I release this tension,
I release this negativity from my life.”
When you’re ready, scatter the ashes outside
