Description
An introduction to the gorgeous world of meditation… This book will take you on a journey giving hints and recommendations on the way to meditate successfully, breathing exercises, chants and visualisation tips. Also included are lovely meditation tea and incense blends, the way to meditate with crystals, make meditation beads and an entire host of guided meditations so that you can revel in. Along side introducing you to other meditation skills such as pathworking, shape shifting, astral go back and forth and dealing with meditation to cleanse your chakras. The power to bend into a pretzel shape and chant ‘om’ optional…
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