How to make a Set of Worry Dolls
Worry dolls are a traditional tool from Central America, often used by children, but adults can benefit from them as well.
According to legend, if you tell your worries to each doll before bed, place them under your pillow, and sleep with them there, your troubles will be taken away—or at least eased—by morning.
Here’s how to make your own worry dolls, step by step:
Step 1: Gather your materials. You’ll need toothpicks, several colors of embroidery floss or yarn, craft glue, and small wads of paper.
Step 2: Start by wrapping embroidery floss or yarn around each toothpick to make the arms and legs. Use a dab of glue to secure the ends.
Step 3: Place a small wad of paper between the legs to separate them and form the base of the head.
Step 4: Attach the arms and legs to the body by twisting more thread around the center.
Step 5: Wrap yarn around the top of the paper wad to create the head. If you like, add facial features and glue on some loose yarn for hair.
Step 6: Make a set of 5 or 6 dolls, each with different colors or “costumes,” so you have enough for all your worries.
Step 7: Keep your worry dolls in a small straw box, bag, or purse. They also make thoughtful gifts for friends and family.
