Himalayan salt, often referred to as a “crystal,” is gaining popularity not only as a culinary ingredient but also for its potential health benefits.
Salt is essential for human health. It helps regulate hormones, maintain fluid balance, and support nutrient absorption. Since the human body cannot produce salt, it is important to choose a pure source. Table salt is highly processed and may not provide the same benefits as less refined options.
A common question is whether Himalayan salt is truly different from table salt.
Himalayan salt is mined from ancient sea beds in Pakistan, which existed long before modern pollution. As a result, this pink salt is free from many of the toxins found in other sea salts. It is not subjected to the same cleaning processes as table salt, so it retains up to 83 trace minerals. In contrast, table salt is often stripped of minerals and may contain additives to prevent clumping.
There are several practical ways to use Himalayan salt in daily life. The following are three common and beneficial uses.
SALT INHALER
Himalayan salt can support respiratory and sinus health. Salt inhalers, which are available in portable and larger forms, allow users to breathe air that passes over salt crystals. This practice, known as Halotherapy, dates back to ancient Greece. Other forms include salt caves and Neti pots.
Potential benefits of using Himalayan salt for respiratory conditions include:
- Cleansing nasal passages of irritants and pollutants
- Reducing swelling
- Relaxing airways
- Acting as a natural expectorant to reduce mucus
SALT SOLE
Himalayan salt can also be ingested in the form of “sole,” a concentrated saltwater solution.
To prepare sole, fill a glass jar one-quarter full with Himalayan salt. Add filtered water, seal the jar with a non-metal lid, shake, and let it sit overnight. If all the salt dissolves, add more until some remains undissolved, indicating the solution is fully saturated.
To use sole, add one teaspoon to a glass of water each morning and consume on an empty stomach. Sole can also be added to homemade electrolyte drinks.
The benefits of sole may include:
- Antibacterial properties that help detoxify the body
- Stimulation of the digestive system and support for healthy weight management
- Improved hydration
- A source of caffeine-free energy
- Trace minerals that support bone health, veins, skin, hair, and nails
- Potential to lower blood pressure
