VITAMIN A ~ Alfalfa, Burdock, Cayenne, Dandelion, Garlic, Kelp, Marshmallow, Papaya, Parsley, Raspberry, Red clover, Saffron, Watercress, Yellow dock THIAMINE B1 ~ Cayenne, Dandelion, Fenugreek, Kelp, Parsley, Raspberry RIBOFLAVIN B2~ Alfalfa, Burdock, Dandelion, Fenugreek, Kelp, Parsley, Raspberry NIACIN B3 ~ Alfalfa, Burdock, Dandelion, Fenugreek, Kelp, Parsley, Sage PYDIDOXINE B6 ~ Alfalfa, Wheat, Corn, Mugwort COBALAMIN B12 ~ Alfalfa, Kelp VITAMIN C ~ Alfalfa, Burdock, Boneset, Catnip, Cayenne, Chickweed, Dandelion, Garlic, Hawthorn Berry, Horseradish, Kelp, Parsley, Plantain, Papaya, Raspberry, Rose Hips, Shepherd’s purse, Strawberry, Watercress, Yellow Dock VITAMIN D ~ Alfalfa, Watercress VITAMIN E ~ Alfalfa, Dandelion, Kelp, Raspberry, Rose hips, Watercress VITAMIN K ~ Alfalfa, Plantain, Shepherd’s purse RUTIN ~ Dandelion, Rose hips, Rue CALCIUM ~ Coltsfoot, Chive, Chamomile, Caraway seed, Cleavers, Dandelion, Dill, Horsetail, Meadow sweet, Nettles, Parsley, Plantain, Poppy seed, Raspberry, Shepherd’s purse, Watercress, Yellow dock CHLORINE ~ Alfalfa, Dandelion, Dill stems, Fennel stems, Goldenseal, Kelp, Myrrh, Nettles, Parsley, Plantain, Raspberry, Uva ursi, Watercress, Wintergreen COPPER ~ Agar-agar, Dandelion, Dulse, Kelp, Liverwort, Nettles, Parsley, Sorrel FLORINE ~ Corn silk, Dill, Garlic, Horsetail, Plantain, Watercress IODINE ~ Garlic, Irish moon, Kelp, Sarsaparilla, Mustard, Parsley IRON ~ Alfalfa, Burdock, Blue cohosh, Cayenne, Dandelion, Dulse, Kelp, Mullein, Nettles, Parsley, Rhubarb, Rose hips, Yellow dock MAGNESIUM ~ Alfalfa, Blue cohosh, Carrot leaves, Cayenne, Dandelion, Dill, Kelp, Mullein, Nettles, Peppermint, Primrose, Raspberry, Walnut leaves, Willow, Wintergreen, Manganese, Agar-agar, Bladderwrack, Burdock, Dulse, Kelp, Nettles, Sorrel, Strawberry leaves, Wintergreen, Yellow dock PHOSPHORUS ~ Alfalfa, Blue cohosh, Calamus, Calendula, Caraway, Cayenne, Chickweed, Dandelion, Garlic, Irish moss, Kelp, Licorice, Parsley, Purslane, Raspberry, Rhubarb, Rose hips, Watercress, Yellow dock POTASSIUM ~ Alfalfa, Blue cohosh, Birch, Borage, Chamomile, Coltsfoot, Comfrey, Centaury, Dandelion, Dulse, Eyebright, Fennel, Irish moss, Kelp, Mullein, Nettles, Papaya, Parsley, Peppermint, Plantain, Primrose, Raspberry, Shepherd’s purse, White oak bark, Wintergreen, Yarrow SELENIUM ~ Kelp, most seaweeds SILICON ~ Alfalfa, Blue cohosh, Burdock, Chickweed, Corn silk, Flaxseed, Horsetail, Kelp, Nettle, Poppyseed, Raspberry, Sunflower seed SODIUM ~ Apple tree bark, Alfalfa, Cleavers, Dandelion, Dill, Dulse, Fennel, Irish moss, Kelp, Nettles, Parsley, Shepherd’s purse, Thyme SULFUR ~ Alfalfa, Burdock, Cayenne, Coltsfoot, Eyebright, Fennel, Garlic, Irish moss, Kelp, Mullein, Nettles, Parsley, Plantain, Raspberry, Sage, Shepherd’s purse, Thyme ZINC ~ Kelp, Marshmallow Fresh vegetables provide a cornucopia of goodness and variety adds excitement to your meals. Rotate these winners onto your grocery list and do as your momma says: “Eat your vegetables!”
- Green beans are a good source of vitamin C, folic acid, iron, and potassium.
- Dried beans provide protein, B vitamins, folic acid, iron, magnesium, and potassium.
- Cabbage is high in vitamin C, folic acid, calcium, potassium, and fiber.
- Carrots are rich in beta-carotene, vitamins A and K, and potassium.
- Yellow corn is high in beta-carotene and lutein.* It also supplies B vitamins, iron, magnesium, potassium, and folic acid.
- Eggplant is high in fiber, potassium, manganese, and vitamin B1.
- Leeks are a good source of fiber, iron, and vitamins A and C, and they contain the cancer-fighting phytochemical diallyl sulfide.
- Okra provides vitamin C and the B vitamins, magnesium, lutein, and potassium.
- Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron, potassium, and lutein.
- Peppers have lots of beta-carotene; vitamins B6, C, and A; and potassium.
- Potatoes, with skins, are a good source of protein, iron, vitamin C, and potassium.
- Shallots are a good source of potassium, vitamin B6, manganese, and folic acid.
- Summer squash is high in vitamin C, fiber, potassium, and magnesium. Both dark green and yellow squashes are excellent sources of lutein.
- Sweet potato is an excellent source of vitamins A, B6, and C, iron, fiber, and potassium. Plus, just 1 cup of sweet potato contains four times the recommended daily allowance of beta-carotene!
