The Autumn Equinox, also called Mabon in Celtic tradition, is a time for balance, reflection, and gratitude. At this point in the year, day and night are equal in length, representing harmony between light and darkness. It is an opportunity to appreciate the abundance of the harvest and to consider the lessons from things that did not work out.
One way to observe Mabon is with a simple ritual that encourages reflection on what you wish to let go of, and what you want to keep with you for the coming months.
To prepare, gather these items:
- A deep dish or bowl filled with fallen autumn leaves. These represent what you are ready to release.
- A small bowl with berries or nuts. These symbolize the positive results and gifts you have received.
- A second, empty bowl to collect the leaves as you release them.
The Autumn Equinox usually falls between September 21 and 23 in the northern hemisphere, and between March 21 and 23 in the southern hemisphere. Choose a quiet place, indoors or outdoors, where you can reflect without being disturbed.
Begin by taking a few deep breaths to center yourself and focus on the present. If you are with others, you may wish to sit in a circle and invite each person to participate in turn.
When you feel ready, pick up a leaf from the dish. Think about something from the past year that did not go as planned—such as a goal that was not met, a relationship that changed, or an intention that did not come to pass. You can name this quietly or aloud, then gently place the leaf into the empty bowl. As you do this, you might say, “Go in peace, what did not flourish in the harvest of my life.”
Next, take a berry or nut from the second bowl. Reflect on something positive you have gained or accomplished recently—perhaps a lesson learned, a success, or a source of support. Name this as well, and say, “This is the good harvest to sustain me in the months ahead until spring returns.”
Continue to alternate between leaves and berries or nuts, naming what you wish to release and what you wish to keep. If you are with others, each person can take turns and share their reflections if they wish.
When you are finished, take any remaining leaves and berries or nuts and scatter them outside, returning them to the earth. You may wish to say, “What is lost and what is gained are now set free in equal measure. Blessings be on all.”
This ritual is a gentle way to remember that both loss and gain are natural parts of life. By recognizing and honoring both, you make space for new growth and deeper gratitude as the year continues.
