The more attention you pay to your dreams, the more helpful they will become. Some suggestions:
Buy a special notebook to record your dreams in.
Read books or magazine articles on dreams; look at internet resources.
Think about your dreams during the day.
Talk about your dreams with friends or family.
Spend some time each morning recalling your dreams and think about their significance.
Keep a dream journal.
Join a dream group.
Value your dreams. Treat them with respect. Act as if they are a cherished friend.
