What you’ll need: * Mugwort Flower Essense Remedy * A bathtub STEP 1: Draw a warm bath just before going to bed. Add 20 drops of mugwort into the water. STEP 2: Sit in the bath in quiet meditation to clear your mind, for about 5 minutes. STEP 3: Visualize[…]

Hypnosis Lucid Dreaming Ritual