For Beginners The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us, the 7 chakras. So[…]

The Complete Guide To The 7 Chakras

Chakras, by definition, are energy centers within the human body that help to regulate all its processes, from organ function to to the immune system and emotions. Seven chakras are positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its[…]


As empaths and sensitives it’s very important for us to stay grounded. Many of us lead very busy lives and don’t always have time to meditate for a certain amount of time each day, cleanse our chakras, or participate in other activities that can take a bit of time to[…]

Quick Grounding Techniques For The Busy Empath