1 ounce mullein leaves dried, crushed
.5 ounce spearmint dried
.5 ounce rose hips dried
Combine all ingredients and store in an airtight container, in a cool, dry and dark place.
To make tea, place a heaping tablespoon in a reusable muslin tea bag and steep in hot water for 5-7 minutes (or 10-15 for a stronger infusion). Alternately used a fine mesh tea sieve to strain herbs (to prevent mullein hairs in resulting tea). Sweeten lightly with honey if desired.
Mullein Lung Support Tea